Wednesday, August 29, 2012

365/242 cleared for running

JD has been cleared to run a 5k on Labor day. His PT has told him to stretch and roll out before and after each run. {Something Hubby has been preaching to him for the last year!} He says he will take it easy but the PT has told him to run what he would normally run; don’t hold back. He does not want him to tread lightly for fear of getting injured again. He is happy and so is teammates.
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