Sunday, February 20, 2011

365/51 Recovery

After Hubby’s race yesterday his knee was acting up again. {His Iliotibial Band to be exact.} He has had problems with his knee for the last few weeks and after the race he was really hobbling around. He purchased this foam roller to do specific exercises to strengthen his Iliotibial band. Syd had a great time with this exercise. I’m not sure if the extra weight help his knee but she really loved it. He tells me his knee feels better after doing the exercises recommended for this type of ailment. I just hope he can get this healed and still train for his marathon.


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